I LOL'ed

PATIENT: "The problem is that obesity runs in my family."
DOCTOR: "No, the problem is that no one runs in your family."

[/running] [permanent link]

Senator Elbert Guillory
Elbert Guillory, a state senator in Louisiana, has switched his party affiliation from Democrat to Republican. This website has a short commentary on the matter, as well as an embedded video of Senator Guillory explaining his decision.

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It's gotta be the shoes
Yesterday I picked up the pair of shoes in which I will run the New York City Marathon.

[/running] [permanent link]

I'm looking California and feeling Minnesota

[/musings] [permanent link]

Hope Chest
A conversation I had while helping some friends move:

me: So what do they keep in this hope chest?
Jaxon: Hope.
me: So that's why it's so light.

[/musings] [permanent link]

FreeBSD Unix on Dell Precision M4800
I installed FreeBSD 10.3 on the laptop I recently acquired and almost eveything worked out of the box. The gigabit ethernet and wi-fi coards worked fine and by setting the BIOS to discrete graphics only, the nVidia Quadro was recognized.

I installed the binary driver from nVidia, because they support FreeBSD because they're awesome like that. The nvidia-xconfig(1) program was useful to streamline the process of getting X.org to use the Quadro.

There were a few things that did need some tewaking though. First there's the sound card. Because the quadro supports HDMI (in addition to VGA and DisplayPort), it includes an HDA-compliant sound card. This card is recognized before the primary HDA-compliant sound card in the machine, the one that's actually connected to the speakers.

I did some research and there were some suggestions about using sysctl(8) to control soundcard GPIO pins to connect the nVidia sound device to the speackers but what ultimately worked was using sysctl(8) to change the default primary sound device to the dedicated card. There were a few ways to make this happen but the one I found that actually worked was to place sysctl(8) command lines in /etc/rc.local.

First I found the device I wanted as the default:

mforde@gaz:~> cat /dev/sndstat 
Installed devices:
pcm0:  (play) default
pcm1:  (play)
pcm2:  (play) 
pcm3:  (play)

Device pcm2 was the one I wanted so I added the following lines to /etc/rc.local

sysctl hw.snd.default_unit=2
sysctl hw.snd.default_auto=2

Now when boot completes pcm2 is set to my default and sound "just works" and sndstat shows pcm2 as the default.

I found ACPI support has some weirdness as ACPI support often does. What I found was that Suspend works from console, but resume doesn't... HOWEVER After I start X ACPI suspend and resume work just fine. Normally I prefer to boot into a console and only start X if I really need it, but because I want suspend and resume to work "by default" I've enabled X to start at boot by allowing the xdm console in /etc/ttys.

But this had one last issue. See, when manually starting X, I added the -dpi 143 option to get graphics and text to be appropriately sized for my screen. XDM needed to know about this.

This probably wasn't the best place to do it, but I edited /usr/local/lib/X11/xdm/XServers and modified the call to X(7) to add the -dpi 143 option. Now when Xdm loads at start up, the DPI is set correctly.

The function keys for adjusting the screen brightness don't work; however, xbacklight(1) works just fine. Similarly the volume keys don't work but I can adjust the volume quite easily with aumix(1).

I've submitted my dmesg output to NYCBUG's dmesgd repository.

I suppose I've posted this for two reasons. The first is so I have a record of how I eventually got these little things working in case I have to do it again. The second is in case anyone has similar issues with their hardware; if they happen to stumble upon this, it might give them some hints.

[/unix] [permanent link]

NJ Governor Endorsement
I officially endorse anyone who is not Jon Corzine.

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It's not magic, it's C.
I love reading comments like

/* These defined magically in the linker script. */

I found that in the GNU Standard C Library implementation when GCC told me the the variables to which the comment referred were undefined. I guess that linker script isn't magic after all...

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Pre-Race Thoughts
Last Saturday, I sent a letter to the Giraffes mailing list. I've decided to post here.

In March of 2008, Brian told me I was running a 5K with The Giraffes. He didn't ask and he didn't give me a choice. Two days later I got off the couch, got on the treadmill, and started running. Six weeks later I ran my first race with this team. This team saved my life that day.

Nine months later and a hundred and one pounds lighter, I got this crazy idea in my head. I decided I was going to run a marathon. I thought, if I'm going to run a marathon, I'm going to run the biggest marathon in the world. I'm going to run the New York City Marathon.

I did some quick research about how to get in and found the 9+1 qualifying method. A couple of days later, I told Brian I was going to spend 2009 working toward guaranteed entry for the 2010 NYC Marathon. Almost immediately, he sent out an email to The Giraffes saying, "Mike and I are doing this and so are you." I'm paraphrasing, although it was quite close to that.

So on January 10, 2009, five of us piled into the car and drove to Central Park on a frigid Saturday morning and began our journey with the Fred Lebow Classic.

We continued to run, and picked up some new members along the way. Some with an impressive history of ultramarathons, and some just starting out.

Those of us who first set out that day in January reached our goal and qualified for NYC 2010.

At some point we decided we should run a marathon prior to NY, to get an idea of what we were really getting into. We chose Philadelphia, and for several Giraffes that day, it was our first. It was the day we joined the ranks of the one tenth of one percent of the population who can call themselves marathoners.

While training for Philly, I fell in with a group of runners from my hometown and began running with them. At first it was short runs during a 5K training program they were running, but soon thereafter, they began including me in their longer training runs on the weekends. They introduced me to a number of other runners. Eventually I convinced (most of) them to sign up for the Giraffes mailing list.

For the past two years, I've run with these people, the original Giraffes and the runners who have joined us along the way. And through it all, this team is what has kept me going. Through inspiration, through motivation, through friendships, through training runs and races, you've kept me going. You have been my support system.

And now I sit here on the eve of the New York City Marathon, less than 24 hours from the start of the race, less than 24 hours from realizing our goal we set for ourselves so long ago.

To all of you who have been with me for this journey in some way, shape or form... To those who got the team started and pulled me in, to those who saved my life... To those who persevered through qualifying races under grueling weather conditions with me... To those who got food poisoning with me from Macaroni Grill the night before the Scotland Run 10K... To those who got me through the last 5K of Philly... To those who made the 22+ mile training runs a little more bearable at the end... To those who have shown their support in any way they could...

I offer you my eternal gratitude. I would not be where I am today without all of you. I love you all.

One final note. To those of you joining me in tomorrow's running of the New York City Marathon... Kick ass and chew bubble gum.

--
M. Forde
"Running never takes more than it gives back."

[/running] [permanent link]

XNA
As of this morning, I am now a member of the XNA Creators Club.

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Product Review: Nike Tailwind 2008
Welcome to a new feature on this blog. I'm going spend some time writing what I think of various running related items such as shoes, clothes, and energy gels.

My first review is the Nike Tailwind 2008 running shoe. At this point, they're a little hard to find as they have been replaced by the Tailwind 2009. From what I've read about the 2009 edition, not much has changed so much of this should still be relevant.

What first drew me to this running shoe was the Air Max cushioning. Like many Nikes, the heel contained the Air pockets. Unlike many other Nikes, these also had the Air Max cushioning in the forefoot.

I tried them on and they were snug, but not too tight. Perfect. They were already on sale by time I was buying them. Even better.

I ran about 400 miles in my first pair in about six months time, and replaced them with another pair which lasted about another four months. During this time the shoes served me well on treadmills as well as road and trail courses.

These shoes, however, are best for heavier runners. The cushioning is very firm and needs extra weight to compress properly for maximum impact absorption. When I first started wearing the Tailwinds, I was about two months into my training and was about 210lbs. As I ran more, I lost more weight. At 180lbs the shoes were still quite good. At 160lbs they still provided adequate cushioning, although I started to feel my runs more.

The Tailwinds served me well until I was under 140lbs. Below that and they feel like running in clogs.

I recommend the Nike Tailwinds for heavier runners with normal to low arches. The men's Tailwind 2009 can be found on the EastBay website for $79.99 (99.99 for women's) as of this writing, making them a relatively affordable running shoe.

Next time, we'll discuss my current running shoe, the ASICS Cumulus-10.

[/running/reviews] [permanent link]

FreeBSD 8 Beta 3 Available
FreeBSD 8.0 Beta 3 is now available for download. The final release is expected in about a month.

[/unix] [permanent link]

Getting closer...
Only 89 days remain until the Philadelphia Marathon.

[/running] [permanent link]

NYC Half Marathon
Yesterday was my worst half marathon yet. While standing in the corral for almost an hour before the race start, I developed a migraine which became progressively worse as the day went on.

Around 6:30am, I saw some flashing white lights out of the corner of my eye. Figuring it was someone with a camera, I looked over only to see that there was no one with a camera standing there or walking away. Then I realized the flashes were the aura. At that point I knew it would be a bad day.

My split times illustrate the progression of the migraine including the nausea, blurred vision, and dizziness:

5K: 0:23:42 (not too bad)
10K: 0:47:32 (still okay)
15K: 1:14:45 (feeling nauseated)
20K: 1:46:09 (trying hard not to vomit in front of officials that will pull me from the race)
final: 1:51:49 (I'm not dead yet!)

Out of about 15 to 16 thousand people that signed up, about 10 thousand finished.

Yesterday was apparently day 1 of a heat wave, and the humidity was quite high. At the start of the race, the air temperature (in Fahrenheit) plus the humidity percentage number was 151. At 152 and higher the risk of heat stroke increases significantly, or so I read in Running Times.

Only one member of the Giraffes met her goal. We're really proud of her. Not only did she meet her goal, but this was her first half marathon.

All four members of our team that ran finished, but we all agreed on a new rule: no summer races longer than 10K.

Despite the horrible weather conditions, and other problems, I'm glad I ran this race. My time was far from my best, but now I can say I ran through Central Park, down 7th Ave to 42nd, through Times Square and out to the West Side Highway and down to Battery Park. Seriously, how cool is that?

ABC had a special broadcast last night at 11:35PM recapping the race. I recorded it and am looking forward to watching it sometime today.

[/running] [permanent link]

Removing Windows 7 Boot Loader
Removing the Windows7 boot loader is just like removing the Vista boot loader. The key being running the command

\boot\bootsect.exe /nt52 ALL /force

from the Win7 install DVD. More info at this site.

[/musings] [permanent link]

I want to believe
Running never takes more than it gives back.
Believe in the run.

[/running] [permanent link]

Windows 7
I installed the Release Candidate (build 7100) of Windows 7 on my workstation today. I'm using it as I write this post. I'm not sure how much longer I'll be using it. I suppose I'll be using it at least until FreeBSD 8.0 is released.

The Aero interface seems to have been polished a bit since Vista. This is both good and bad. It's good in that I've been able to customize it to be almost as usable as the XP and "classic" UIs. Almost.

It's bad in that it's too user friendly. It's as though the designers have such a low opinion of the users' intelligence that they went out of their way to hide how the system works. It's like Microsoft wants to be Apple.
Don't be Apple. You're better than that.

Parts of the UI seem to get in the way. The window decoration draws much attention away from the actual task at hand. Moving the mouse pointer out of your way can lead to more things in your way. Hovering over the wrong spot leads to pop-up thumbnails of open applications. Or all the windows become transparent hiding you task and showing you the desktop.

I'll try it out some more, but I'm pretty sure I'll be going back to the "classic" Win95-Win2000 UI. Even in that mode, the explorer shell is just different enough to be annoying.

[/musings] [permanent link]

Race Against Crime and Drugs
The Hoboken Race Against Crime and Drugs was last night. The Giraffes were split into three three-person teams. Unfortunately, two members were unable to run last night. However, two of the more recent additions to the Giraffes stepped up and joined the race.

My right calf was still sore at the start of the race, but felt better after about a mile. By that point it was too late and I knew I wouldn't PR, but I did fairly well keeping my time under 21 minutes and finishing number 79 of 609.

The team consisting of Brian, Liz, and me did fairly well and placed 7th in overall team competitions with a combined time of 1:13:46. Had our second team not been a runner short, they likely would have done well enough for 8th or 9th place.

[/running] [permanent link]

Race Against Crime and Drugs
The Hoboken Race Against Crime and Drugs is tonight. Online entry is closed but race day registration should be open this evening for anyone who wants to run and hasn't signed up. The race starts at 7PM on Pier A.

The Giraffes are splitting into three subspecies for tonight's race. We have three three-person teams running with a little friendly competition going on. I hope I don't let my sub-team down tonight.

I'm not feeling very fast. In fact, my right calf is still sore from the speed work I did at the track yesterday. I ended up doing about seven and a half miles of intervals and sprints over the course of about an hour.

Hopefully it won't be too bad once I get warmed up. The 5K course in Hoboken is fairly fun; flat and alongside the Hudson River for most of the way.

[/running] [permanent link]