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  •        
    24 Aug 2016

    An Observation
    There is something satisfying about driving in a DeLorean while listening to The Clash's Live: From Here to Eternity.

    [/dmc] [permanent link]


       
    Eponymous
    Eponymous
       



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  •        
    13 Mar 2018

    Tenth Runniversary
    Today is my tenth runniversary. It's been a decade since I first stepped on that treadmill. Like my first day running, I ran on the treadmill while listening to br\oken. I've had some set backs in my recovery. Not properly rehabilitating the atrophy in the left leg has caused some problems with the muscles around my hip. Listening to my trainer only made it worse. But now I'm taking care of it properly. Like that first day ten years ago, I have a goal I am working toward. This time it is the Dublin Marathon in October. This will be marathon number 13. I don't expect to PR. I think 10 minute miles are a much more reasonable goal at this point, but frankly I'll be happy just to cross that finish line. It's been a long, hard road out of Hell, but God has been by my side and put some amazing people in my life to help me along the way. I have to thank the Giraffes for today. I have to thank the Giraffes for much of my life this last decade. I was heading for an early grave, and they changed that. Giraffes, I thank you from the bottom of my heart and I look forward to running the LTC and many other races with you in the next decade.

    [/running] [permanent link]


       
    Eponymous
    Eponymous
       



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  •        
    24 Sep 2015

    1443142404
    This is only a test. Had this been an actual post, there would be actual content. Or not.

    ==================================================================
    This mobile text message is brought to you by AT&T

    [/mobile] [permanent link]


       
    Eponymous
    Eponymous
       



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  •        
    29 Mar 2012

    Lincoln Park Triathlon


    Registration for the 2012 Lincoln Park Triathlon is now open. If anyone is interested in volunteering, please email volunteers@lincolnparktriathlon.com.

    [/musings] [permanent link]


       
    Eponymous
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  •        
    07 Oct 2022


    I'm looking California and feeling Minnesota

    [/musings] [permanent link]


       
    Eponymous
    Eponymous
       



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  •        
    16 Sep 2009

    The Biggest Loser
    Last night was supposed to be my night off. My IT-band and my hamstring in my left leg have been tight the last few days so I spent some time stretching, but that was to be the extent of my workout.

    I started watching the season premier of The Biggest Loser. After about a half hour of that, I felt "motivated" and I spent an hour core training. Watching those contestants at such an early stage of the game made me remember what I have accomplished, how hard I worked for it, and that it will be a never ending battle.

    Sure I'm running 50 to 60 miles a week now. Sure I'm spending hours weight lifting and core training every week. I've taken my BMI from 36.5 to 20.0, and now begins the next phase, keeping the weight off. I can't become complacent. If I do, I will have lost.

    [/musings] [permanent link]


       
    Eponymous
    Eponymous
       



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  •        
    14 Jun 2009

    The new phone book is here!
    I am now officially 5% rockstar. At least I am according to the New York Times. I am now the proud owner of DeLorean #6291 manufactured in November of 1981.



    closed
doors open
doors

    [/dmc] [permanent link]


       
    Eponymous
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  •        
    28 Jan 2016

    1453995544
    https://m.youtube.com/watch?v=P3hY1eagq88

    ==================================================================
    This mobile text message is brought to you by AT&T

    [/mobile] [permanent link]


       
    Eponymous
    Eponymous
       



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  •        

       
    Eponymous
    Eponymous
       



    About
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  •        
    27 Jul 2009

    Epic Failure
    I started out in the Tourne on Saturday morning and ran the first five loops pretty well. The hilly 13.5 miles went fairly smoothly and I felt like I had a lot left in me.

    Around mile 16, the hills started to take their toll and I noticed I was slowing down. At about mile 18 my calves were on fire and "Killer Hill" reclaimed its title.

    I completed 21.6 miles and had only two loops left to reach the goal; however, a quarter mile down the first hill was more than I could take. At the bottom of the hill, mere feet from the first uphill, I stopped, turned around, and walked back up to my car.

    My right calf was still sore yesterday and is a little tight today.

    With only 117 days until Philadelphia, I'm starting to get nervous.

    [/running] [permanent link]


       
    Eponymous
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  •        
    17 Sep 2009

    Can't Argue with That...
    Well, I have to admit it; there's one issue I agree with Obama on: Kayne West is a jackass.

    [/politics] [permanent link]


       
    Eponymous
    Eponymous
       



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  •        
    02 Apr 2013