It's gotta be the shoes
Yesterday I picked up the pair of shoes in which I will run the New York City Marathon.

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This makes me sick...
This is why I was fat. I can't believe I used to eat this way... Although the Guinness Chocolate Pudding does sound good.

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Beavertown Fall Classic 5K
Saturday morning was the third(?) annual Beavertown 5K. I had been training with a group of people for the two months leading up to the race. We registered as a team for the event, the Beavertown Runners.

I set out with the goal of finally breaking 20 minutes. With Philly so close I decided the PR wasn't worth risking an injury and I'd slow down if something felt off.

I didn't slow down. I finished in 6th place overall with a new PR of 19:51. The team rankings were determined by each team's top 3 finishers and, in our category, the Beavertown Runners took first.

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Countdown
Only 23 days remain until the New York City Half Marathon. Much like every other race, I don't feel prepared for it. But the race I feel the most unprepared for are usualy the ones I get a PR.

I feel like I should be training harder. I'm averaging between 50 and 60 miles per week and I don't think it's enough. The Philadelphia Marathon is only 120 days away. And as of today I still haven't run anything over 20 miles.

So the plan for tomorrow morning is to run more than that. I decided months ago that I'd run at least a marathon distance by the end of July. Tomorrow I plan run 27 miles. I have a 2.7 mile loop planned out and I'm going to run it 10 times. I imagine it will quite boring for a while in the middle, but it will certainly be a challenge by the end.

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DMC Houston
It looks like the DeLorean needs some non-trivial work done on it. The mechanic I had taken it to found an issue he's not equipped to deal with. My first call was to DMC Houston where I talked to Stephen.

He was friendly and incredibly knowledgeable. He said he'd work with me and Dave at their facility in Chicago to figure out what the extent of the work would be and the best way to approach it. Odds are the car is going to have to be shipped to Chicago for a few weeks.

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Lincoln Park Triathlon
This Summer Lincoln Park will hold its first triathlon. More information can be found at www.lincolnparktriathlon.com.

If you're not quite interested in racing it, we're looking for volunteers to help out that day.

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WPLJ's NYC Half Marathon Themed Phone Scam
Yesterday Scott and Todd aired a phone scam related to the NYC Half Marathon. It's available here for now if you haven't heard it.

I was a little disappointed in the way the guy from the running store responded. He struck me as the kind of guy that looks down on the back-of-the-pack plodders. They're out there doing their best just like the elites and everyone in between; they deserve respect too.

Other than that, it was a rather funny phone scam; one of the best I've heard in a while.

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I wasn't born this way; I made myself.
I heard that Lady Gaga song on the radio the other day, you know the one that sounds like the Madonna song, and it got me thinking. On the surface it seems to contain a very positive message about accepting yourself because you were "Born This Way." You were born like this, you were made this way, there's nothing you can do about it so be happy with it.

I disagree. Sure, when we're born we're stuck with the genetic material passed on to us by our lineage. But we're more than that, what we are, what we become, is so much more than how we were born. And this made me think about the Incubus song, "Make Yourself." I find the message of that song to be much more positive. While the song has an overt "them vs. you" context, the general theme is one of taking responsibility for yourself and what you become.

Was I born the way I am today? Judging from the direction my life took in the first twenty-six years, and comparing it to the last three years, the answer is no. I was born heavy, weighing in over nine pounds. I grew into a heavy kid. I was always sad and lonely as a kid. I had few friends. I rarely went outside. I never played sports. I watched a lot of TV. I ate a lot. I got heavier. I got sadder. I got lonelier. But I was born this way, right? I should have just accepted it, right?

While I was born heavy, I didn't have to stay that way. It was my own choices that made me into the depressed, obese misanthrope I was. Despite my claims that I was born that way, genetically predisposed to those conditions, I really made myself that way.

And then I decided to change that. I took responsibility for my life. I started exercising. I ran. I ate healthier. I lost weight. I had better relationships with my friends. I started making new friends. I became happier.

Just as I had made myself into what I was, I made myself into what I am today. The key to this change was taking personal responsibility for myself. No longer did I use the excuse of being born that way. I knew I was like that because of my decisions and my actions. I knew through my decisions and my actions I could change. And I did. I made myself.

"If you really want to live, why not try and make yourself?"

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Lincoln Park Triathlon
This Summer Lincoln Park will hold its first triathlon. More information can be found at www.lincolnparktriathlon.com.

If you're not quite interested in racing it, we're looking for volunteers to help out that day.

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Ninth Runniversary
Yesterday was my ninth runniversary. Like my first day running, I ran on the treadmill while listening to Broken. Unlike the first time, I only listened to it once, and covered 4.48 miles during the duration of the EP, thanking God every step of the way.

I'm confident in knowing that the bone in my ankle has healed completely now; however, I'm still rebuilding the muscle in that ankle and the rest of that leg. There was significant atrophy during the early phases of recovery. Slowly as it may be, I am making progress, and I am thankful for that.

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Volunteers Needed
The Lincoln Park Triathlon needs volunteers. If you'd like to help out, please visit www.lincolnparktriathlon.com/volunteers for more information.

This event isn't possible without the help of volunteers. If you or anyone you know would be interested in helping, please contact us.

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